January 14

Day Five – January 14

So, as of yet, I have not been motivated to work out.  I have monitored my food intake and I am trying to get on a regular sleep schedule.  I know I should be making these changes because they will improve my overall health, but I just don’t seem to be able to encourage myself.  If I, as a well-educated individual, cannot get motivated to make a change I know I need to make, how am I going to encourage someone to change?