So, here is how my day went:
bed at 11 pm on Tuesday
woke up at 6 pm on Wednesday
"breakfast" of brocolli, eggs, sausage, tortilla, and water
physical activity for 30 minutes
watched new for an hour
went to the store for breakfast type food
"dinner" of 2 turkey/ham sandwiches, 1 granola yogurt, and water
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Overall, I think I had a pretty good day. I don't like the sleeping issue, but I was in a lot of pain. I pretty much just laid in bed because it hurt to much to move. I kept drifting in and out of sleep.
The food aspect of my day went amazingly well. I am definitely monitoring my intake and trying to stick to the "500 calories or less per meal" idea we talked about in class. AND, when I went grocery shopping, I impulse bought a 1.5 oz Reeee's Peanut Butter Cups package (just the single serving size). After I ate my dinner, and the yummy yogurt, I don't even want the Reese's. Hooray for me! =)
Honestly, I wasn't planning on working out today. I wanted to eat a small meal, do my homework, then go back to sleep. I just felt that bad. When my sister got back, she said she wanted to run and do her yoga video. I decided to run with her and I am glad I went. I still feel pretty bad, but if I stick with daily physical activity, the pain should become more manageable. **fingers crossed**
Now, since it's midnight, and I just finished my "dinner", I need to stay awake for 3 hours. That's fine because I really don't want to lay down since that's pretty much all I did today. Now, I just have to find something to occupy me for 3 hours.....
bad fibro day --> good nutrition and exercise day!
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